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Meal plan

ID: uHjS5fzKH6lFrmc

By guest

Generated on 2025-11-14 10:06:29

Total kcalories

102.0% (2048.0/2000.0 kcal)

Total protein

109.0% (164.0/150.0 g)

Total fats

109.0% (66.0/60.0 g)

Lunch

Main course

Oven barbecue ribs

1 serving = 532.0 g

Energy: 800.0 kcal

Protein: 87.0 g

Fat: 24.0 g

Sugar: 39.0 g

Let's cook it!

Snack

Chocolate Jewels

1 serving = 59.0 g

Energy: 187.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Turkey Pinwheel Loaf

1 serving = 675.0 g

Energy: 800.0 kcal

Protein: 66.0 g

Fat: 27.0 g

Sugar: 17.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 91.0 g

Energy: 261.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!