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Meal plan

Regenerate
ID: 3kW39oTjOJk0JyE
By guest
Generated on 2025-11-14 08:10:32

Total kcalories

92.0% (1846.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Magic Muffins Recipe
1 serving = 90.0 g
Energy: 145.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Homemade Honey Mustard
1 serving = 57.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!