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Meal plan

Regenerate
ID: 6RYW9jKUHFxnorE
By guest
Generated on 2025-07-19 19:45:03

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 68.0 g
Energy: 88.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Peanut Butter Popsicles
1 serving = 60.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!