Here is your personalized meal plan!
Meal plan
ID: 0TJfAITqzw_GnAI
By guest
Generated on 2025-05-14 01:20:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 82.0 gEnergy:
131.0 kcal
Protein:
15.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Ginger Biscuits
1 serving = 57.0 gEnergy:
230.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
10.0 g
Let's cook it!