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Meal plan

ID: zWTyq_yxVASIEq4

By guest

Generated on 2025-07-20 15:45:31

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 87.0 g

Energy: 236.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Raw Orange Truffles

1 serving = 63.0 g

Energy: 182.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!