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Meal plan

Regenerate
ID: ivmztEJRQczQjrU
By guest
Generated on 2025-07-20 03:26:02

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 64.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Desert Fire
1 serving = 97.0 g
Energy: 123.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!