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Meal plan


ID: XtAsAHuMYw-ctCM
By guest
Generated on 2025-07-20 18:22:57

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Pineapple Ice Pops
1 serving = 97.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 44.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Super Berry Slush
1 serving = 64.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 11.0 g

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