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Meal plan

Regenerate
ID: CsBozlytO5uqxk8
By guest
Generated on 2025-11-12 23:54:38

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Nut Butter Pudding
1 serving = 86.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Roasted Figs
1 serving = 87.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 43.0 g
Let's cook it!