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Meal plan

Regenerate
ID: 0h4WFfBc6epZVjE
By guest
Generated on 2025-07-20 00:23:43

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 83.0 g
Energy: 312.0 kcal
Protein: 30.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Garlic Ribs
1 serving = 91.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 59.0 g
Let's cook it!