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Meal plan

ID: Ps9yeswltBM6UVM

By guest

Generated on 2025-11-14 22:00:30

Total kcalories

100.0% (2010.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cottage Pudding

1 serving = 79.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Peach Batter Cake

1 serving = 85.0 g

Energy: 188.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 29.0 g

Let's cook it!