Here is your personalized meal plan!
Meal plan
ID: fCDKSBmm0HPHgG8
By guest
Generated on 2025-07-19 14:09:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Asian Glazed Salmon
1 serving = 95.0 gEnergy:
299.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
72.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 85.0 gEnergy:
87.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!