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Meal plan

ID: rfkm3MX-oOiFigo

By guest

Generated on 2024-09-27 21:26:59

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Snack

Spinach Pie

1 serving = 72.0 g

Energy: 178.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Snack

Cinnamon Nut Buns

1 serving = 60.0 g

Energy: 183.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 16.0 g