Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: hAIy56oR4pGnoLY
By guest
Generated on 2025-05-14 00:06:49

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 68.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 72.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 24.0 g
Let's cook it!