Here is your personalized meal plan!
Meal plan
ID: UEzya2qJfRAnv5o
By guest
Generated on 2025-07-20 04:19:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Nutjammer Cookies
1 serving = 75.0 gEnergy:
300.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
53.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cinnamon Sugar Scones
1 serving = 83.0 gEnergy:
295.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
15.0 g
Let's cook it!