Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wE3WAvZtbee77zo
By guest
Generated on 2025-07-20 18:26:39

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Caramel Icing
1 serving = 79.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Fresh Pineapple Pie
1 serving = 59.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 39.0 g

Let's cook it!