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Meal plan


ID: kU3H9e127JQpDxs
By guest
Generated on 2025-05-14 01:47:36

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
New England Halibut
1 serving = 58.0 g
Energy: 118.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Egg Nog Truffles
1 serving = 89.0 g
Energy: 358.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 72.0 g

Let's cook it!