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Meal plan

Regenerate
ID: cPviU3-VLPkwKqo
By guest
Generated on 2025-11-12 21:25:35

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 60.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Apple Breakfast Bars
1 serving = 57.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!