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Meal plan

ID: c6y_ATE8Gb5VWrQ

By guest

Generated on 2025-07-20 14:02:09

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 55.0 g

Energy: 86.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 99.0 g

Energy: 288.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!