Here is your personalized meal plan!
Meal plan
ID: vpLl0QiLQQnXwSw
By guest
Generated on 2025-11-14 12:21:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 87.0 gEnergy:
346.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
66.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 72.0 gEnergy:
75.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!