Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: UR2irtErU_tF_1M
By guest
Generated on 2025-07-19 21:18:27

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Molasses Biscuits
1 serving = 85.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Shortbread Jammers
1 serving = 58.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!