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Meal plan


ID: qduuya60qUZd_P0
By guest
Generated on 2025-06-16 07:51:22

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Gyro Burgers Recipe
1 serving = 89.0 g
Energy: 188.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 76.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 54.0 g

Let's cook it!