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Meal plan


ID: m6bo2iOMmfITXSo
By guest
Generated on 2025-07-19 20:31:25

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cranberry Cream Cheese
1 serving = 96.0 g
Energy: 320.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 53.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Filo Cigars
1 serving = 63.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 34.0 g

Let's cook it!