Here is your personalized meal plan!
Meal plan
ID: fbcV_DOL7sJXS0c
By guest
Generated on 2025-07-20 16:59:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 84.0 gEnergy:
115.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Almond Breads
1 serving = 60.0 gEnergy:
175.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!