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Meal plan

ID: npMWfPB614_lL6s

By guest

Generated on 2025-11-14 15:38:52

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Simple pancakes

1 serving = 82.0 g

Energy: 147.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Berry Cobbler

1 serving = 80.0 g

Energy: 222.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!