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Meal plan


ID: PejAk0uJ_geaiNk
By guest
Generated on 2025-11-14 10:09:36

Total kcalories

98.0% (1957.0/2000.0 kcal)

Total protein

93.0% (47.0/50.0 g)

Total fats

143.0% (14.0/10.0 g)

Lunch

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Homemade Soft Pretzels
1 serving = 64.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 60.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 51.0 g

Let's cook it!