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Meal plan


ID: t5yPm0Y__uhsTQc
By guest
Generated on 2025-11-12 04:56:42

Total kcalories

101.0% (2011.0/2000.0 kcal)

Total protein

109.0% (164.0/150.0 g)

Total fats

120.0% (72.0/60.0 g)

Lunch

Main course
Chicken and Broccoli
1 serving = 649.0 g
Energy: 800.0 kcal
Protein: 75.0 g
Fat: 33.0 g
Sugar: 27.0 g

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Snack
Orange Glazed Salmon
1 serving = 89.0 g
Energy: 123.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Zone Bars
1 serving = 238.0 g
Energy: 800.0 kcal
Protein: 69.0 g
Fat: 22.0 g
Sugar: 35.0 g

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Snack
Coconut Chocolate Squares
1 serving = 77.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!