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Meal plan

Regenerate
ID: ja1c_1CqEPg2Jh8
By guest
Generated on 2025-05-14 01:18:34

Total kcalories

98.0% (1828.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pomegranate Glazed Carrots
1 serving = 85.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Iced Hot Chocolate
1 serving = 76.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!