Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: STEf3L7DqpK_Bk0

By guest

Generated on 2025-07-20 06:31:21

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 251.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 214.0 kcal

Protein: 17.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!