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Meal plan

ID: NWVu-sUznRw3IQs

By guest

Generated on 2025-07-19 21:16:01

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 69.0 g

Energy: 258.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 81.0 g

Energy: 258.0 kcal

Protein: 37.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!