Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YYLMnkQ95Hf9hbk
By guest
Generated on 2025-07-20 07:47:41

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 79.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Butterscotch Freeze Recipe
1 serving = 86.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!