Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NgMxcT94aO5R6iI
By guest
Generated on 2025-11-12 13:14:40

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sundance Granola
1 serving = 86.0 g
Energy: 341.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!