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Meal plan


ID: epTopQ4IrIaSykg
By guest
Generated on 2025-07-20 04:43:46

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Golden Pancakes
1 serving = 58.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Shake: Frozen Peach
1 serving = 59.0 g
Energy: 67.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

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