Here is your personalized meal plan!
Meal plan
ID: epTopQ4IrIaSykg
By guest
Generated on 2025-07-20 04:43:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Australian Damper
1 serving = 366.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 6.0 g
Sugar:
11.0 g
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Snack
Golden Pancakes
1 serving = 58.0 gEnergy:
152.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
1.0 g
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Dinner
Main course
Salt Alternative: Italian
1 serving = 273.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
16.0 g
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Snack
Shake: Frozen Peach
1 serving = 59.0 gEnergy:
67.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!