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Meal plan

Regenerate
ID: sD-juuhMgl53oQI
By guest
Generated on 2025-11-14 20:50:17

Total kcalories

115.0% (2132.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pistachio Cranberry Bark
1 serving = 90.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 90.0 g
Energy: 353.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 31.0 g
Let's cook it!