Here is your personalized meal plan!
Meal plan
ID: QA7owJ7thgz_SCI
By guest
Generated on 2025-07-19 14:57:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Ice Cream
1 serving = 83.0 gEnergy:
101.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Doughnut Glaze
1 serving = 56.0 gEnergy:
244.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
35.0 g
Let's cook it!