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Meal plan


ID: koWJtBUg9O4hPN4
By guest
Generated on 2025-07-20 03:31:56

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Drenched Fruit
1 serving = 61.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Cream Scones
1 serving = 100.0 g
Energy: 336.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 66.0 g

Let's cook it!