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Meal plan

ID: LJsKZWFzoMf9apE

By guest

Generated on 2025-11-14 06:43:34

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 68.0 g

Energy: 239.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vegan Chocolate Milk

1 serving = 73.0 g

Energy: 113.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!