Here is your personalized meal plan!
Meal plan
ID: DKY8N-7I0iwNoQ8
By guest
Generated on 2025-11-14 00:12:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamy Peach Shake
1 serving = 61.0 gEnergy:
61.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
5.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Georgian Challah
1 serving = 74.0 gEnergy:
191.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!