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Meal plan


ID: J_xPz0riHzZob5I
By guest
Generated on 2025-05-14 03:04:35

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 55.0 g
Energy: 64.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Korean Sweet Pancakes
1 serving = 77.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!