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Meal plan

Regenerate
ID: tvHjCpfCJJOCoKk
By guest
Generated on 2025-11-12 21:49:30

Total kcalories

106.0% (2122.0/2000.0 kcal)

Total protein

90.0% (134.0/150.0 g)

Total fats

113.0% (68.0/60.0 g)

Lunch

Main course
Indoor Barbecued Shrimp
1 serving = 505.0 g
Energy: 800.0 kcal
Protein: 62.0 g
Fat: 30.0 g
Sugar: 60.0 g
Let's cook it!
Snack
Pistol Pete Pecans
1 serving = 63.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 15.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 210.0 g
Energy: 800.0 kcal
Protein: 64.0 g
Fat: 17.0 g
Sugar: 24.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 74.0 g
Energy: 287.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 32.0 g
Let's cook it!