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Meal plan


ID: dL_h1s5q9hZunx0
By guest
Generated on 2025-05-14 02:57:35

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 69.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 39.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Bayou Broccoli Recipe
1 serving = 76.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

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