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Meal plan


ID: BOKU2k45gmG_1G4
By guest
Generated on 2025-07-20 03:55:20

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 73.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sweet tart chicken
1 serving = 81.0 g
Energy: 109.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 9.0 g

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