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Meal plan


ID: _5wwjBsdUeiPlN0
By guest
Generated on 2025-07-20 07:37:33

Total kcalories

90.0% (1809.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Sweet Potato Scones
1 serving = 61.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Potato Biscuits
1 serving = 70.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!