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Meal plan


ID: E7kF5JDZIm_xi7Y
By guest
Generated on 2025-07-20 08:37:11

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cashew Shortbread
1 serving = 88.0 g
Energy: 345.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 60.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Coconut Loaf
1 serving = 76.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 26.0 g

Let's cook it!