Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TQO0L7rhh3S5vdQ

By guest

Generated on 2025-07-20 11:10:49

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 33.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 360.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 37.0 g

Let's cook it!