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Meal plan


ID: ylyHNfgec75mL54
By guest
Generated on 2025-07-20 10:56:22

Total kcalories

91.0% (1813.0/2000.0 kcal)

Total protein

156.0% (78.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Orange Dreamsicle Smoothie
1 serving = 98.0 g
Energy: 137.0 kcal
Protein: 29.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Banana Mug Cake
1 serving = 76.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!