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Meal plan

Regenerate
ID: CFjWfPpSCQ2twQI
By guest
Generated on 2025-11-14 07:53:50

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Serious Hot Chocolate
1 serving = 72.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 92.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!