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Meal plan

ID: rA5KkR3quMF1Hek

By guest

Generated on 2025-07-20 08:17:23

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Terrific Toffee

1 serving = 66.0 g

Energy: 178.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Buns

1 serving = 100.0 g

Energy: 240.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!