Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: FHpw3j2f5JnFm6k
By guest
Generated on 2025-07-20 20:22:49

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Glazed Cashews
1 serving = 74.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 65.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Naturally Thin Cheesecake
1 serving = 79.0 g
Energy: 140.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!