Here is your personalized meal plan!
Meal plan
ID: FHpw3j2f5JnFm6k
By guest
Generated on 2025-07-20 20:22:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Glazed Cashews
1 serving = 74.0 gEnergy:
295.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
65.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Naturally Thin Cheesecake
1 serving = 79.0 gEnergy:
140.0 kcal
Protein:
9.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!