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Meal plan

ID: 3Ba2__qy3OvPEx4

By guest

Generated on 2025-11-12 09:05:54

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Brown Betty

1 serving = 60.0 g

Energy: 150.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 56.0 g

Energy: 102.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!