Here is your personalized meal plan!
Meal plan
ID: 35FVbUAzWxox1V4
By guest
Generated on 2025-07-20 14:01:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Honey Barbecued Spareribs
1 serving = 100.0 gEnergy:
159.0 kcal
Protein:
19.0 g
Fat: 7.0 g
Sugar:
2.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Meat Barbecue Recipe
1 serving = 91.0 gEnergy:
134.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!